Todays sessions: 

7:00AM – Bootcamp

8:00AM CrossFit

9:00AM CrossFit + FREE TRIAL – all visitors welcome!

Come along to the Industrial Athletic Invitational this weekend at the Fitness Expo (ASB Showgrounds) and support Lee as she takes on the top 20 female athletes in NZ!

Team WOD

Teams of three must complete a total of 4 sets each as quickly as possible of:
Row 500 Meters
—
5 Hand-Release Push-Ups
10 Box Jumps (60/50)
5 Hand-Release Push-Ups
10 Box Jumps
5 Hand-Release Push-Ups
10 Box Jumps
—
Run 400 Meters

Teammates must attack the workout in order, and cannot perform similar tasks at the same time. All teammates start on the row . . . which means Teammate B has to wait until Teammate A has completed the 500 meter Row before he/she may begin. Teammates cannot be performing the gymnastics couplet or the run at the same time. Thus, Teammate B needs to wait until Teammate A returns from his/her run before he/she may begin the run.

*WOD courtesy of CrossFit Invictus