Todays sessions:

7:00AM – Bootcamp

8:15AM – Mini monsters Kids CrossFit

8:00AM – CrossFit + FREE TRIAL

9:00AM – CrossFit + FREE TRIAL

10:00AM – Breakfast at Benidiction cafe (30 St Benedicts St)

 

Workout of the day

In teams of 3 spend 5min at each station for max reps with only 1 person working at a time. You have to complete the minimum amount of work before switching and no more than the maximum amount stated. There will be a 30sec rotation period.

1.) 5min AMRAP – Airdyne (10cal minimum – 15 max)

2.) 5min AMRAP – Split jumps (each jump = 1rep) (10 minimum – 20max)

3.) 5min AMRAP – Burpees (5minimum – 10max)

4.) 5min AMRAP – 50m Run (50m minimum – 100m max)

5.) 5min AMRAP – Lateral bar jumps (10 minimum – 20 max) (over and back is 1rep)

6.) 5min AMRAP – Medball sit ups (10/6kg) (10minimum – 20max)