Bernie’s last workout with the crew.

Here we go again team. Another partner workout for this week. This one is gonna be just as good as the last one we did. Coach Nash planned this especially for the saturday crew that turns up. If you want to bring somebody new along to give Andfit a go do so please. We will scale it back so it suits people from all levels of fitness.

Have a great day everybody.

140614

WORKOUT

In Partners

2 K Row

Rest 1 minute

200 Wall Balls

Rest 1 Minute

3 Rounds

500 m row or 400m run (weather dependent)

30 KB swings 24/16

20 pull ups

* 1 partner works / 1 partner rests

* 40 minute CAP

 

Coach D