Today’s session:

Partner WOD

20min AMRAP

20 Thick rope single skips

10 Box Jumps

20 DB Snatches (25/15kg)

10 Burpees

20 Thick rope single skips

*Only 1 person working at any one time

Those entered in the CF Tuarus Pound for pound competition here is your WOD for tomorrow:

10 Min AMRAP:
10 Deadlift @40% of Body weight
10 Snatches @40% of Body weight
10 Shoulder to Overhead @40% of Body weight