We’re looking forward to spending a fun morning with you! Weather forecast is looking great. Come and WOD at 8am at the gym and then join us at Mission Bay from 9:30 for our Christmas Party! Bring your frisbees, cricket set and any other games you enjoy playing. There will be pancakes (naughty ones and paleo ones). Dont forget your sunscreen and speedos! Coaches and the clean challenge team leaders will be facing off in a series of challenges for your viewing pleasure too.

Team WOD:

20min AMRAP

Partner 1: 200m plate run (20/10kg)

Partner 2: Max rounds of Cindy (5 Pull ups / 10 Push ups / 15 squats)

Partner 3: Max Calorie row

*When the runner returns the whole team rotates. Runners move to Cindy. Those doing Cindy move to the row. The rowers go for a run.

*Score = total calories rowed and total rounds of Cindy done.

*You start Cindy where the previous partner left off. If they were at the 6th squat when you returned from the run, you will continue with the 7th squat.