Loads happening at Andfit today!

 

7AM OXYGEN Bootcamp

Bootcamp runs out of the gym during the weekends. Visitors are welcome to come along for a FREE session and members this is part of your membership so feel free to come along!

8:15AM CrossFit Kids

Kids term kicks off again tomorrow morning! We have 2 awesome coaches scheduled on every Saturday now to look after your little ones. They will learn basic bodyweight movements, some great life skills and play a bunch of fun games! Best of all, you can workout at 8AM while they do their session

9AM CrossFit FREE trial session

There are 2 CrossFit sessions today at 8AM and 9AM. Visitors are welcome to join the 9AM session!

 

 

 

 

 

4-7PM Meat and Greet

We’re meeting at Mission Bay (by the fountain) this afternoon for a bbq, beers and great hang outs! Come and join us for some good summer times! Bring your own meat and drinks.

 

 

 

WOD:

In teams of two, complete as many rounds and reps as possible in 10 minutes of:

20 Wall Ball Shots
200 Meter Run
(This workout will be conducted as a relay – Partner A must complete all 20 wall ball shots and the 200 meter run before Partner B can begin his/her wall ball shots.)

Rest 5min

In teams of two (New partner), complete as many rounds and reps as possible in 10 minutes of:

20 Shoulder to Overhead (40/25kg)
40 Double unders (60 singles)
(This workout will be conducted as a relay – Partner A must complete all 20 shoulder to overhead and the 40 double unders before Partner B can begin his/her shoulder to overhead.)

OXYGEN Bootcamp WOD

In Teams of 3 with 1 person working, 1 person rowing for km and 1 person resting complete as many rounds as possible in 20min of:

Run 200m with Medbal

10 DB Strict press

15 Box jumps (or 16 step ups – 8 each leg)

20 double unders (40 singles)