Here’s whats happening at the box today:

7:00AM – Oxygen Bootcamp

8:15AM – CrossFit Kids

8:00AM CrossFit + Free Trial ALL VISITORS WELCOME!

9:00AM – 11:00AM Open WOD 14.3

Its going to be an epic day in the box with the third CrossFit Games Open WOD 14.3! If you are coming to train at 8AM stick around after your workout, grab a coffee and support those doing the Open WOD.

 

WORKOUT OF THE DAY (8AM only)

In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…

As many rounds and reps as possible in 10 minutes of:
Pull-Ups x 5 reps
Burpees x 5 reps

Rest 5 minutes, and then,

As many rounds and reps as possible in 10 minutes of:
Row 150 Meters
Heavy Kettlebell Swings x 15 reps

 

Workout 14.3 (9-11AM)