This is David. I see him 3 times a week for PT sessions. When I first tested his Deadlift earlier this year he could only pull 90kg and his form was not great at all. I had to tell him to stop because I was scared he would hurt his back. Today he did 100kg Deadlift for 5 reps with great from and not even using mixed grip. Not bad for a 50 year old right? Hard work = Results

I am going to be at the Crossfit Mobility Course tomorrow. I can’t wait to learn a few things so I can help people that have mobility issues (which is everyone FYI). I think we can all improve with our mobility. It only takes a couple of minutes and the results you see will blow you away.

Like Coach Burgener says. “MOBILITY IS MOST IMPORTANT THEN COMES SPEED THEN STRENGTH”

Have a good Friday night guys. Im having Burger Burger (NOT PALEO) tonight so I am very happy.

Saturday 151114

Metcon

In partners

7min Amrap

4 Hill Runs (2 each)

ME Burpee Box Jumps 60/50cm

1min Rest

7min Amrap

60cal Row (30cal each)

ME Kettlebell Swings 24/16kg

1min Rest

7min AMRAP

100 Battle Rope Skips (50 each)

ME Wall Balls 10/6kg

* 1 person working at a time

 

Coach D