Todays sessions:

7:00AM Bootcamp

8:15AM CrossFit Kids

8:00AM CrossFit + Free Trial

9:00AM CrossFit + Free Trial

Workout of the Day
In teams of four, complete as many reps as possible of the following circuit in 30 minutes:
400 Meter Run
DB Thruster (15/10kg)
Burpee Pull-Ups
Combat rope skips

Each team member will start on a different station and may not rotate to the next station until their running teammate returns.

*Scale Burpee pull up with a burpee jumping pull up or a burpee toe to bar / knee to chest.