Here are todays sessions:

7:00AM Bootcamp

8:15AM CrossFit Kids

8:00AM CrossFit

9:00AM CrossFit and FREE TRIAL FOR VISITORS

 

Workout of the day:

Partner DT’s

3min AMRAP

12 Deadlifts (70/50)

9 Hang power cleans (70/50)

6 Push Jerk (70/50)

*1min Rest

5min AMRAP

12 Deadlifts (70/50)

9 Hang power cleans (70/50)

6 Push Jerk (70/50)

*2min Rest

7min AMRAP

12 Deadlifts (70/50)

9 Hang power cleans (70/50)

6 Push Jerk (70/50)

Finisher: 

100 Air squats for time