Vicky we miss you already. Such a great person and athlete. Hope your doing well.

I’m pretty sure there is no better way to start off your Saturday/weekend then to come in for a great workout followed by a delicious breakfast. If that sounds like a thing your keen for then nothing is stoping you. If you think you’ve done enough workouts this week then why not come in and do some mobility? The offer is there team. Would love to see you guys there. If you are not coming in then have a great Saturday and recover well.

 

Todays sessions:

7:00AM Bootcamp

8:15AM CrossFit Kids

8:00AM CrossFit + Free trial (Visitors welcome!)

9:00AM CrossFit + Free trial (Visitors welcome!)

10:00AM Breakfast (Benidiction cafe, 30 St Benedicts St, Newton

 

181014

In teams of 3:

25min AMRAP

8 Burpee Pull Ups

16 KB Swings 24/16kg

24 Split Jumps

 

* 1 Partner does 1 rounds of AMRAP  / 1 Partner rests / 1 Partner rows for meters.

* Swap when partner finishes round of AMRAP.

* Final score is reps from AMRAP and meters rowed.

 

Coach D