Have to love Rich Froning.

Great week guys. Hope everybody’s had a awesome week. I will be leaving for Europe tomorrow night so wont see you people for a few weeks. Keep up the good work.

Today’s workout is one of the individual workouts at the Crossfit Games next week. Luckily we are going to be doing it in partners so don’t worry. Its great to see these basic movements in the games. It’s not all about lifting heavy weights. Running and rowing are still such great testers of fitness.

See you guys on the rower.

190714

A. ” Triple 3″ in teams

In teams of 2:

For time:

3 000m Row

300 Double Unders ( Scale with 2x amount of singles )

3 Mile Run (4.8km)

* Only 1 person working at a time working

* Complete exercises in order

* Swap when necessary

 

Coach D