Todays sessions:

7:00AM Bootcamp

8:15AM CrossFit Kids – Visitors welcome!

8:00AM CrossFit + Free Trial (Visitors welcome)

9:00AM CrossFit + Free Trial (Visitors welcome)

10:00AM Breakfast – Jones the grocer (143 Carlton Gore Road, Newmarket)

 

Workout of the day

In teams of three complete the following:

 

12min AMRAP

60m Farmers carry (2xKB – 32/24kg)

60m Bear crawl

60m Burpee broad jump

*Each partner does 20m (one legnth of the gym) before switching

 

Rest 4min

 

In new teams of 3 and taking turns, row 3 x 500m each. Reset the rower to count the metres down from 500m before each member starts. Your score is the average time of the nine 500m sprints.

 

Finisher

TABATA Plank to push up