Come and support the team at the Andfit vs Quattro competition today. For all chose competing or wanting to come watch we are gonna meet at Andfit at 8:15am and leave from there at 8:30am. You are also welcome to come and watch later on if you can. The address is 1 Prosford St, Ponsonby) .

 

What a great week of training we’ve had. I hope everybody got something out of this week. It’s so cool seeing people go so hard during the workouts . I feel like the intensity in the box the last week was outstanding. Cant wait for another great week next week.

Coach Nash has got another fun day planned for the morning crew.

210614

A.   2rm Clean and Shoulder to Overhead (10min)

* you can chose to power clean or squat clean and then you may press, push press, push Jerk or Split Jerk the weight up 

 

B. EMOM 10min

5 shoulder to overheads at 80% of (A)

* only clean the bar once then do your 5 reps.

 

C.  T2B Helen

3 rounds for time:

400m run

21 kb swings 24/16

12 T2B

*Scale T2B to Knees to Chest

* Goal time is under 15min

 

See you at the comp.

Ps. Dont ever do this.

 

Coach D