Todays session:

“Chelsea”

Every minute on the minute for 30min:

5 pull-ups
10 push-ups
15 squats

*If you fail to complete the required work in the given minute you do not get to score that round and you are also forced to sit out the following minute.

CrossFit Taurus Pound for Pound WOD 2:

With a continuously running clock you have 6 Mins to complete:

9-7-5
Toes To Bar
Squat Clean @50% Bodyweight
then, WITH THE CLOCK STILL RUNNING
you have the remainder of your 6 mins to find your 2RM Backsquat