Todays sessions:

8:15AM CrossFit Kids

8AM CrossFit

9AM CrossFit

 

Workout of the day:

 

Partner Fight Gone Bad

5 rounds for total reps:

1min Wall ball

1min Sumo Deadlift High Pull

1min Box Jump

1min Push Press

1min Row(cal)

*1 Person working at a time. Partners can swap when they wish.