Todays sessions:

7:00AM Bootcamp

8:15AM CrossFit Kids

8:00AM CrossFit + FREE TRIAL SESSIONS (All visitors welcome!)

9:00AM CrossFit + FREE TRIAL SESSIONS (All visitors welcome!)

After warming up and drilling Snatch technique with Coach Wykie, complete the following 12min AMRAP in pairs with 1 partner completing a full round before resting and handing over to partner number 2.

CROSSFIT TEAM SERIES WORKOUT 1 (in pairs)

12min AMRAP for max reps:

30 double-unders