Todays sessions:

7:00AM Bootcamp

8:15AM CrossFit Kids

8:00AM CrossFit

NO 9AM SESSION TODAY DUE TO OUR BATTLE OF THE BRIDGES AT CROSSFIT NORTH HARBOUR. COME AND SUPPORT OUR ATHLETES AT: Unit A, 4 Ashfield Road, Wairau Valley, North Shore

1.) In teams of three, with only one person working at a time, complete as many rounds and reps as possible in 15 minutes of:
18m Bear Crawl
5 DB Man-Makers

2.) 21-15-9

Burpee pull up and Jumping lunges (Left + Right = 1 rep)

*Scale burpee pull up with just a burpee