The morning crew watching a bit of the Games before going to work.

 

Todays sessions:

7:00AM Bootcamp

8:00AM CrossFit

9:00AM CrossFit + FREE TRIAL – Visitors welcome!

10:00AM Breakfast – Ironique cafe Mt Eden

 

In teams of three – AMRAP 30

90 Shoulder to over head (50/35)

90 Front Squat (50/35)

Row 1.5km + 90 Wall balls (These can be done simultaneously)

Run 1.2km

*During the Shoulder to over head and front squat portion only one person can work at a time and a human rack is used to swap places. During the Row and wall ball portion 2 people can work and 1 rest. With the run only one person can be working at a time. Exercises have to be completed in order.