Todays sessions:

8AM – CrossFit

9AM – CrossFit

8:15AM – CrossFit Kids

There will be a 9AM session on Monday the 28th only.

‘Gone in 60 seconds’

Three rounds for max reps of:
60 seconds of wall ball shots (10/6kgs.)
60 seconds of Rest
60 seconds of KB swings (24/16)
60 seconds of Rest
60 seconds of split jumps
60 seconds of Rest
60 seconds of Burpees
60 seconds of Rest

Andfit = premium CrossFit box in Mt Eden, Auckland.