TODAYS SESSIONS:

7:00AM Bootcamp

8:15AM CrossFit Kids

8:00AM CrossFit + Free trial (Visitors welcome!)

9:00AM CrossFit + Free trial (Visitors welcome!)

10:00AM Breakfast (Benediction cafe, 30 St Benedicts St Newton)

 

Workout of the day – Members request

‘Cards’

In teams of 3 work through a deck of cards. Number on card = reps. Picture cards are 10 reps and the Ace is 11 reps.

Hearts – 400m row

Diamonds – DB Man maker (10/5kg)

Spades – Burpee box jumps

Clubs – KB Clean + Jerk (32/24)

Joker – 3 Hill runs