Amanda doing some Goblet Squats.So good to have you and Corey part of the Andfit family. You guys are so committed to fitness and have the best personalities too. Always smiling. Big L O V E.

If you feel like working of some Friday night treats then come in for a workout why don’t you. No better feeling than starting the weekend with a nice sweat fest and breakfast after. If you have done your workouts for the week enjoy the day. Have a little treat and a beer or whatever.

See you guys in the box.

 

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A. “Push Pull”

6 rounds for time:

10 ring rows

10 Push Ups

* Scale push ups to knee push ups.

* Keep hands in close for the push ups.

 

B. “Up Down Run”

In teams of 2 for time complete:

800m run (each partner does 400)

50 Hand release Burpees

800m run (each partner does 400)

50 Hand release Burpees

800m run (each partner does 400)

* 1 Partner working at a time.

* If it rains sub running for rowing.

 

 

Coach D

 

 

 

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