Saturday 301113

Posted by: Wykie at 7pm, November 29, 2013

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Fourie

Team WOD

In teams of three, alternating complete rounds, complete five rounds each for time of:
155/105 lbs Thrusters x 5 reps
32/24 kg Kettlebell Swings x 10 reps
Double-Unders x 20 reps

 

CrossFit in Mt Eden Auckland