Saturday181014

Posted by: Wykie at 8pm, October 17, 2014

Andfit CrossFit – CrossFit

Todays sessions:

7:00AM Bootcamp
8:15AM CF Kids
8:00AM CrossFit + Free trial (Visitors welcome!)
9:00AM CrossFit + Free trial (Visitors welcome!)
10:00AM Breakfast!

Metcon (AMRAP – Rounds and Reps)

In teams of 3:

25min AMRAP

8 Burpee Pull Ups

16 KB Swings 24/16kg

24 Split Jumps

* 1 Partner does 1 rounds of AMRAP / 1 Partner rests / 1 Partner rows for meters.

* Swap when partner finishes round of AMRAP.

* Final score is reps from AMRAP and meters rowed.