Sunday 051014

Posted by: Wykie at 8pm, October 4, 2014

andfit famil

 

Workout of the day

“31Heroes”

AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters 70/47.5kg
6 Rope Climbs
11 Box Jumps

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score is your total # of rounds and reps