Brad and Libby going hard on the “Balls to the Walls” workout yesterday.

Have a great relaxing Sunday everybody.

120114

“Badger”

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

3 rounds for time:

30 Squat cleans 42.5/30kg
30 Pull-ups
Run 800 meters

Coach D