Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.

Have a good one team.

Sunday 161114

“Roy”

Five rounds for time of:

15 Deadlift 100kg/70kg
20 Box jumps 60/50cm
25 Pull-ups

Coach D