» Air Squats https://www.andfit.co.nz Tue, 05 Feb 2013 07:07:30 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Friday 24 August https://www.andfit.co.nz/friday-24-august https://www.andfit.co.nz/friday-24-august#comments Thu, 23 Aug 2012 05:43:38 +0000 Wykie https://www.andfit.co.nz/?p=2656

 

WOD

3 Rounds for time:

10 Wall Balls

20 Box Jumps

30 Air Squats

Run 400m

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