ยป KB Swings https://www.andfit.co.nz Tue, 05 Feb 2013 07:07:30 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Wednesday 22 August https://www.andfit.co.nz/wednesday-22-august https://www.andfit.co.nz/wednesday-22-august#comments Tue, 21 Aug 2012 05:45:32 +0000 Wykie https://www.andfit.co.nz/?p=2636 Skill:

Handstands / Double Unders

WOD

10min AMRAP

10 Shoot Throughs
20 KB Swings (24/16kg)
30 Double Unders

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