» Snatch https://www.andfit.co.nz Tue, 05 Feb 2013 07:07:30 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Saturday 25 August https://www.andfit.co.nz/saturday-18-august https://www.andfit.co.nz/saturday-18-august#comments Fri, 24 Aug 2012 05:45:08 +0000 Wykie https://www.andfit.co.nz/?p=2619 Read the Rest...]]>

CrossFit Games Open WOD 12.2

Men:

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

 

Women:

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

 

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