It’s time for a good old fashion inter-box throw down with CrossFit North harbour. This is going to be a day filled with fun and friendly competition. Everybody is encouraged to compete in one of the 3 divisions (Beginner / Intermediate / Rx) as there are 24 spots to be filled for each division. Whether this will be your first experience at a CrossFit competition or you are a seasoned athlete, you are guaranteed a good time and a rewarding experience. Industrial Athletic are sponsoring the event and there will be great prizes on the line, so don’t put off registering as you don’t want to miss out.
Movements & Weight Examples & Indication:
Beginner:
Ground to O/H 40kg male / 25kg female
Pullups can be banded to ability
Single skipping allowed
Kettlebells 16kg male / 12kg Female
Intermediate:
Ground to O/H 50kg male / 35kg female
Pullups with no band
Kettlebells 20kg male / 12kg Female
Overhead Squat 35kg Male / 25kg Female
RX:
Ground to Overhead 60kg male / 40kg female
Overhead squats 50kg male / 35kg female
Kettlebells 24kg male / 16kg female
These movements and weights are just indications to help with deciding what level of competition you are best suited to. If you are unsure, feel free to ask one of your coaches to assist in your decision.
Saturday 24th May 8am Briefing.
REGISTRATION IS NOW OPEN
To secure your place email your name and division to info@crossfitnorthharbour.
CrossFit North Harbour
12-3087-0107866-50
Todays session:
1.) Snatch Complex
work up to heavy set of: Power Snatch + Hang Squat Snatch + Squat Snatch
2.)”Tosh Sprints”
3 Rounds for time of:
200m Sprint, rest equal time + 400m Sprint, rest equal time + 600m Sprint, rest equal time.
Winter is coming, lets get some Andfit hoodies printed!
We’re taking any hoodies/jumpers that are brought in to the box by Sunday the 11th (Next Sunday) to the printers to get this awesome design put on the back. You get to choose your own style and colour this time which is pretty cool! So go shopping for some warm stuff and bring it in
