A.) Strength: Front Squat session 8/9
1 – 1 – 1 @ 95%
B.) Olympic Lifting
3 Position Snatch (Floor, Hang, Power Position – do not drop bar): 7 sets at 80% of 1RM
C.) Conditioning
7min AMRAP: 10 Burpees
10 Pull-ups
10 Thrusters 42.5/30kg
A.) Strength: Front Squat session 8/9
1 – 1 – 1 @ 95%
B.) Olympic Lifting
3 Position Snatch (Floor, Hang, Power Position – do not drop bar): 7 sets at 80% of 1RM
C.) Conditioning
7min AMRAP: 10 Burpees
10 Pull-ups
10 Thrusters 42.5/30kg