Michael Wilson getting a 10kg PR on his back squat yesterday.
Great work on your efforts yesterday team. Really impressed with what I saw from you all. We are going to have another opportunity to retest 1RM on Friday if you missed yesterday.
Come in today and give this a go.
050614
A .EMOM for 10min:
5 HSPU (followed by max effort double unders/singles)
* Scale HSPU with Abmat or 20 sec handstand hold
*Score is amount of DU or singles
B. 5 round for time:
15 Pull ups
3 OHS 70/50kg
*OHS is from ground
*Scale Pull ups to banded