A.)
15 mins to establish a 2RM Pause Clean (pause three counts at the bottom of the knee) & Jerk.
B)
100 Burpees for time.
*Every two minutes (beginning at 0:00): 5 Strict Pull-ups
Andfit = Premium Crossfit box in Mt Eden Auckland
A.)
15 mins to establish a 2RM Pause Clean (pause three counts at the bottom of the knee) & Jerk.
B)
100 Burpees for time.
*Every two minutes (beginning at 0:00): 5 Strict Pull-ups
Andfit = Premium Crossfit box in Mt Eden Auckland