Only 2 sessions today: 7AM and 5:30PM

 

We are offering a FREE week of OXYGEN Bootcamp next week as part of the launch. Please spread the word and get some of your family and friends along!

 

 

 

 

 

Workout of the day

3 Rounds for total reps:

You’ll spend 1min at each station and have a 1min rest between excercises

1) 10m Sled push (80/50)

2) Axle bar o/h lunge (30/17.5)

3) Pull ups

4) Single arm KB Swing (Russian) (24/16kg)

5) Burpees