Olympic lifting

5X2 Snatch @ 75-80% – do not go above percentage

 

Conditioning (15-20MIN WOD)

5 rounds of:

30 Double-Unders
15 Wall Balls
7 Power Snatches @ 50/35kg

Rest 90 sec. between rounds

*ROUNDS SHOULD NOT TAKE LONGER THAN 1MIN30SEC – 2MIN.

 

A BIT OF SNATCH INSPIRATION FOR YOU!

 

 

 

Conditioning

Hill runs  EMOTM for 15min - sprint up hill, recover coming down.

 

WOD

20min AMRAP

10x DB deadlifts each side (alternating) @ station A.

Bear crawl to station B (15 metres)

15x MB clean & press