Nikki fighting through the sit ups in todays workout.

That was a long one wasn’t it. Great sessions today guys. If you are wanting some barbell movements after today then come in tomorrow. I promise you will wish there was no barbell involved after the first couple of rounds.

We are also starting our Press cycle tomorrow. We are just going to be working up to a heavy set of 5. Not many will have a recent 1rm so we are just going by feel for tomorrow. The press is a great movement and one of the 9 foundational movements we learn in Crossfit. The press will have transfer over to HSPU, Jerks, Bench, Press ups, Rings dips and many more movements. Check out the video below for a demo video from Crossfit HQ.

See you all tomorrow.

061114

Shoulder Press

5-5-5-5-5

*Work up to heavy set of 5

Metcon (Time)

RX+

5 rounds

16 Toes to bar

8 Thrusters 50/35kg

4 Muscle Ups

*Cap 20min

RX

5 rounds

16 Toes to Bar

8 Thrusters 45/30kg

4 Muscle Ups

*Cap 20min

 

Shoulder Press demo workout