Thursday 071113

Posted by: Wykie at 7pm, November 6, 2013

handstand walk071113 1071113 2Olympic lifting:

15 minutes to establish a 1RM Hang Squat Snatch

 

Conditioning

3 rounds for reps of:

1 min ME Plate Ground to Overhead 20/10kg
1 min ME OH Lunges with Plate 20/10kg
1 min ME C2B Pull-ups

Rest 1 min between rounds.

 

 

Andfit = Premium CrossFit affiliate in Mt Eden, Auckland