We’re very excited about the launch of our brand new transformation challenge - clean. You’ll receive an email next week with detail about the challenge. Its gonna be a great 7 weeks leading up to Christmas and the new year – GET EXCITED!
Today’s session:
Strength:
1-1-1-1-1
Bench press
*Goal is to find a 1RM
Conditioning:
1:00 ME Strict HSPU
5:00 ME DB Snatch 25/15kg (apportion reps anyhow, but try to keep reps even) 1:00 ME Strict HSPU
3:00 ME DB Snatch 25/15kg (apportion reps anyhow, but try to keep reps even) 1:00 ME Strict HSPU
Midline:
5 Log roll V-Ups 5
*1min Rest between sets