We love doing burpees don’t we Andfit? Again great work on the workout today team. Really loving the intensity in the box. I promise no burpees tomorrow so you can be fresh for some on Friday night. Speaking of Friday night. You do not want to miss this workout. It’s gonna be really really great and the reason we are doing it is even greater.

We are gonna be doing some team work today.

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A. “Team Work”

In teams of  3:

100 Calorie Row

100 Box Jump Overs 60/50cm

100 Shoulder to Overhead 50/35kg

100 TTB

100 Shoulder to Overhead 50/35kg

100 BJO 60/50cm

100 Cal Row

*Scale TTB with Knees to Chest

*One partner works, one partner rests, one partner does sit ups

*Score will be team time and number of sit ups

* CAP 35min

 

Coach D