Strength:

Front Squat

15 – 13 – 11 – 9 – 7 – 5 – 3 – 1

*Start at 50% of 1RM and add 5kg each set. 90sec rest between sets. Hold the single on the last set for 5sec. Enjoy

Conditioning:

12 minute AMRAP of:

35 Double Unders
15 T2B
7 Power Clean & Push Jerks 60/40kg