Thursday 140814

Posted by: Wykie at 6pm, August 13, 2014

Screenshot_2014-08-13-18-46-22

 

A.) Strength

Front Squat

3 – 3 – 3 – 3 – 3 @75% 1RM from monday

Bent over row

4 x 7 @ a moderate weight

 

B.) Conditioning

7 rounds for total working time of:

10 Burpee Box-Jump-Overs
5 Muscle-Ups

*Scale with seated banded muscle up or ring dips