For time:
50-calorie row
50 box jump overs 60/40cm
50 deadlifts 80/55kg
50 wall-ball shots
50 ring dips
50 wall-ball shots
50 deadlifts 80/55kg
50 box jump overs 60/40cm
50-calorie row

Time cap: 30 minutes

*Scale the workout in reps of 10 (40/30/20)

2.) Turkish Get Up

If time allows spend 10min to work up to a 1RM TGU

The Clean challenge returns in June! We’ve got more information coming your way soon. The challenge will be 4 weeks.