6:45pm Mobility Session with Rachael Smith

Thursday night mobility sessions are back on from tonight! These are quality sessions and are free for members! Make the most of this awesome learning opportunity and get along. Here is the program for the next 5 weeks:

 

 

 

 

 

 

 

 

 

Strength

Back Squat: 1X8@80%, 2X5@85%, 1X3@90%­ quick up and down with no pause every set, rest 90 sec.

 

Conditioning

5 rounds of:

1:00 ME Wall Balls 20/14#
0:20 ME Step Down Box Jumps 24/20″
0:40 Rest

 

Squad C – Comp Club

Strength/Skill

1a) 3XME UB C2B Pull-ups – rest 90 sec.
1b) 3X20 (steps) Front Rack Walking Lunges (use axle bar if possible) – Try to go up each set with continuous stride (no stopping to gather feet), rest 90 sec.

Conditioning

7 rounds of:

1:00 ME Wall Balls
0:20 ME Step Down Box Jumps 24/20″
0:40 Rest