Gar is one of the most committed members here at Andfit. She has such a great attitude and works so flippen hard. Love having you here mate. Thanks for being awesome.

Who else feels good after today? Personally I got lots out of the gymnastics skill section. It is a very hard thing for me doing gymnastic movements but its also great to see improvement in areas that i’ve worked in. If you are like me and struggle a bit with gymnastics I have a challenge for you guys. On Monday 20th I am going to start a “PULL UPS” program. STRICT PULL UPS FYI . Im going to be using this website for my training http://www.50pullups.com/ . There is a initial test and then you base your cycle off that. It is really simple and even start with people that have no pull ups. So everybody can do it.

Talk to me if you are keen.

See you guys soon.

161014

A. Back Squats (Session 10)

1 x 3 @ 77.5%

1 x 3 @ 87.5%

1 x 3+ @100%

 

3 x 10 @ 65%

 

B. Conditioning

10min AMRAP

3 MU

5 Shoulder to Overhead 70/47.5

7 OHS 70/47.5

* Scale MU with 6 ring rows 6 ring dips

 

 

Coach D