The victory dance! Lee with a 7.5kg Snatch PB

We’ve been following our new Olympic lifting, strength and conditioning programs for 3 months now and the results are starting to show! Everyones Olympic lifting numbers are going through the roof and lifting quality is improving rapidly with it! All the while I’m hearing of 2-4min PB’s on benchmarks as well – so pumped up team. Some goal setting time for you today! Stay focused, stay motivated and lets continue our pursuit of well rounded health and fitness together!

Strength 

Back Squat: 1X20 – try to establish a true 20RM

Tests:

1) 1 set ME UB Ring Dips*.

*If you have Muscle-ups, do those. You can scale ring dips with a band or do a set of max press ups.

2) Run 400m AFAP.

3) ME UB Wall Balls (stop if you get to 150 ; -)).

Finisher

4min AMRAP of Burpees