Congratulations to these to legends. What a great achievement winning the Clean Challenge. Awesome effort guys.

Remember if you squat sets is getting hard get somebody to spot you ok. Good effort yesterday on the snatches and cleans. I was really impressed with the quality of movement I saw. I encourage you to strive for perfect movement even if we are doing high reps of the olympic lifts. The goal is to make the reps all look the same no matter how tired you are. The safest way is also the most effective way of doing lifts. ALWAYS REMEMBER THAT.

Have a good day people.

170714

A. Squat 10 (Session 6)

1 x 10 reps @ Bar

1 x 10 reps @ 30%

1 x 10 reps @ 50%

1 x 10 reps @ 60%

Rest 2min before attempting the working set

1 x 10 reps @ 65% (working set, increase weight by 2.5kg from last session)

If you can’t get the 10 reps out then attempt again next session with same weight.

 

B. Conditioning

3 rounds for total reps of :

2:00 ME Wall Walks**

2:00 ME Front Rack Lunges 50/35kg (from ground)

2:00 ME KB Swings 24/16kg

1:00 Rest