Welcome to the world Wilbur Daniel Faris! Well done Lindsay and Dan, we are so pumped for you guys. Can’t wait to see this little man squat
Strength:
Split Jerk
3-3-3-3-3
*Goal is for 5 heavy sets and not a 3RM.
*Use Monday the 14th’s numbers as a guide
Conditioning:
12 minute AMRAP of:
20 (steps) Single Arm KB Overhead Walking Lunges (right) 24/16kg
20 TTB
20 (steps) Single Arm KB Overhead Walking Lunges (left) 24/16kg
20 Push Press 45/30#
Midline:
TABATA Single leg plank