You are going to love today. Something in here for everybody. If you like cardio there is cardio, if you like weightlifting there is weightlifting and if you like gymnastics well there is gymnastics. If you don’t like any of the above you will surely like the sit-ups at the end.

 

Let go hard on this one team:

190614

A . Conditioning

“Mini Boat Race”
3 RFT:
200m Row
200m Run
2 minute rest between rounds

* Goal is under 3min rounds

 

Rest 10min while setting up for B

 

B.  MORE Conditioning

For time:

10 Power Cleans 60/40kg
1 Strict HSPU
9 Power Cleans 60/40kg
2 Strict HSPU
8 Power Cleans 60/40kg
3 Strict HSPU
7 Power Cleans 60/40kg
4 Strict HSPU
6 Power Cleans 60/40kg
5 Strict HSPU
5 Power Cleans 60/40kg
6 Strict HSPU
4 Power Cleans 60/40kg
7 Strict HSPU
3 Power Cleans 60/40kg
8 Strict HSPU
2 Power Cleans 60/40kg
9 Strict HSPU
1 Power Cleans 60/40kg
10 Strict HSPU

*Scale HSPU with abmat + weights or Strict Dumbbell Press

C. Midline

50 Plate sit-ups NOT FOR TIME

* Watch demo video

 

Coach D