We have some amazing members at Andfit. Doug and his wife Beth have a special treat for you guys at the box today (Thursday)! Please grab your box of paleo truffles from the fridge and fill out the form inside for the Maarschalks – you’ll go in the draw to win a delicious paleo cake! I bet you attendance at the gym will be high tomorrow

A.) Snatch test

1. Power Snatch 20/15kg   2. Power Snatch 30/20kg   3. Power Snatch 40/25kg   4. Power Snatch 50/30kg   5. Squat Snatch 50/30kg   6. Squat Snatch 60/40kg   7. Squat Snatch 70/45kg   8. Squat snatch 80/55kg   9. Squat Snatch 100/65kg   10. Squat Snatch 120/75kg

B.) 2km Row test

1. Sub 10/10:30   2. Sub 9:30/10:00   3. Sub 9/9:30   4. Sub 8:20/9:10   5. Sub 7:50/8:20   6. Sub 7:30/8:00   7. Sub 7:20/7:50   8. Sub 7/7:30   9. Sub 6:50/7:20   10. Sub 6:30/7:00

CrossFit in Mt Eden Auckland